13 PAX rose up and got buck at 45MOM.
COP: Hammer Dance x~20, Power Dance x~20, Dirty Birds x~20, Mariah Careys x10 each leg, Pickle Pounders IC x10.
Mosey to the basketball court for Triple Check: hip-slappers, WWII situps, backwards run/forwards sprint.
Mosey to the field for Bear-Crab Futbol. Each time the ball goes out of bounds, all PAX perform 5 Burpees. If a team scores, they perform 10 Monkey Humpers to celebrate. The scoring team names an exercise for the other team to perform 20 reps.
Mosey to the side wall of the school for the Ascending Testicle: 10 derkins with feet at 15 degrees, 10 at 45 degrees, 10 in BTTW position.
Groundhog Day – mosey back to the basketball court for the same Triple Check.
Mosey back to the flag for COT.
YHC ended the disclaimer by asking TYA to complete the sentence: If a PAX is perfectly capable of performing an exercise, but chooses not to, then…. His response was “he’s a fish taco,” or something like that. PAX then proceeded to perform three exercises in honor of the Super Bowl-bound Atlanta Falcons.
The Q’s counting was a little off due to lack of practice and deafening mumblechatter, but PAX seemed forgiving. The mumblechatter was reduced to stunned silence by the end of the beatdown. YHC will work on ways to spread it out a bit.
After a swift kick out of bounds to get the Burpees going, the bear team scored within 10 seconds by threading a shot through the D and into the kid-sized goal (Marv? Singer? TYA? McRib? – it was a blur). PAX switched sides/positions, then Flipper willed a goal for the new bears. The 1-1 deadlock persisted for several minutes and a bazillion burpees, so YHC declared a golden goal overtime. The original bears scored within a minute for the victory. The losing team performed two sets of Mariah Careys, and the winning team performed one set of Hammer Dances.
The Ascending Testicle was in honor of Sippy Cup and Chum Bucket who each posted solo to AOs in snowy freezing weather recently. Props to you gents, and hope your anatomy has dropped back into place.
Best wishes to the PAX down and out with illnesses and injuries.
Lunch today at 12 at Wong’s. Races: Belmonte (TYA) in March, Smoky Mountain (Swirly) and Ragnar (Toga) relays in April. Suicide awareness and prevention golf tournament (Fudd) in April.