Six local warriors and one southern ally slayed the FS and laid claim at Batteau.
The Monday morning success habit went like this.
Old Glory is a benchmark workout that consists of the following: 1 mile warm up run. Complete a half mile loop with four exercise sets. Complete one exercise at one of four equidistant spots.
The exercises are 20 merkins, 20 jump squats, 20 burpees, 20 WWII situps.
With the group starting at precisely 5:30am, the exercises begin at the completion of the warm up mile. This is an AMRAP workout, so as many loops are completed as possible until 6:00am. Once that time is met, complete a cool down mile and back to start.
5 Min of Mary – 50 IC LBC, 20 IC Freddy Mercury
Ring of Fire
Numberama, namerama, Swirly lead us out
Moleskin – YHC has had Old Glory on the calendar since doing this at No Toll a few months ago. This is a solid workout to start the week and a great way to measure progress. Sippy Cup slayed this workout. He completed the most loops and stations today with 3.75. There will be another Old Glory in the coming months.
Great to have Minecraft visiting from our friendly southern colleagues in Raleigh.
CSAUP is this weekend 1/21. Please cancel any plans you have for Saturday afternoon. You will likely be useless.