“If you don’t know where you’re going, you might not get there.” Yogi Berra
This morning 17 pax comprised of 16 regulars and 1 FNG arrived to sunny and 70 weather for a little runnerama.
This is a trifecta workout. Each group ran the same loop 3 times. The goal of this workout is to run each loop faster. The objective is to learn pacing, discipline and grit.
4 milers completed 3 loops of the following- L on Grove, L on Maxwell, L on Cary, L on Commonwealth. Loop was approximately 1.34 miles
5 milers completed 3 loops of the following- L on Grove, L on Lexington, L on Cary, L on Commonwealth. Loop was approximately 1.66 miles
6 milers completed 3 loops of the following- L on Grove, L on Roslyn, L on Cary, L on Commonwealth. Loop was approximately 2.0 miles
Numberama, namerama and Marv led us out.
Moleskin – Solid work gentlemen! This is a favorite running workout of mine and a great way to shake things up a bit from just putting in some miles. Great job McFly! YHC mistakenly thought Sippy Cup had been recruiting from the UR track team. This was a solid effort by all. YHC was enlightened by TYAs interesting choice in his media consumption as a young man and acute observation of grooming habits. Perhaps not Smithsonian worthy content, but telling of the times none the less.
Plan on being at Dogpile tomorrow regardless of weather. If you are snowed in, please wake up accordingly so you can run to the AO.
1/21 CSAUP – Details are here.