Wednesday, November 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

38 Special

9

“If you don’t know where you’re going, you might not get there.” Yogi Berra

This morning 17 pax comprised of 16 regulars and 1 FNG arrived to sunny and 70 weather for a little runnerama.

The thang:

This is a trifecta workout.  Each group ran the same loop 3 times.  The goal of this workout is to run each loop faster.  The objective is to learn pacing, discipline and grit.

4 milers completed 3 loops of the following- L on Grove, L on Maxwell, L on Cary, L on Commonwealth. Loop was approximately 1.34 miles

5 milers completed 3 loops of the following- L on Grove, L on Lexington, L on Cary, L on Commonwealth. Loop was approximately 1.66 miles

6 milers completed 3 loops of the following- L on Grove, L on Roslyn, L on Cary, L on Commonwealth. Loop was approximately 2.0 miles

Numberama, namerama and Marv led us out.

Moleskin – Solid work gentlemen!  This is a favorite running workout of mine and a great way to shake things up a bit from just putting in some miles.  Great job McFly!  YHC mistakenly thought Sippy Cup had been recruiting from the UR track team. This was a solid effort by all.  YHC was enlightened by TYAs interesting choice in his media consumption as a young man and acute observation of grooming habits.  Perhaps not Smithsonian worthy content, but telling of the times none the less.

News

Plan on being at Dogpile tomorrow regardless of weather.  If you are snowed in, please wake up accordingly so you can run to the AO.

1/21 CSAUP – Details are here.

Be super.

Hardywood

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9 Comments

  1. Thank you Wilson like a dog I needed something to chase. First RAMM post ever, not my last but it was a year in the making. At times I thought it may just be easier to bear crawl the last lap. But finish before everyone else I did an extra lap around the school perimeter to take me to 4.3. Felt great a horrible all at the same time. Thanks for the encouragement fellas

    • Thanks to you Flippr for pushing me at the end. I don’t follow directions well and stayed with the group early and well …… Stamina went early! Great run today. Enjoyed knowing where to turn!

  2. Swirly (F3 Corporate) on

    Sure feels like I was there this morning 🙂
    Happy Birthday Hardywood!
    Great job Flipper – welcome to RAMM bro..
    Oh hell yeah – see y’all in the gloom….

  3. Happy birthday Hardywood! I enjoyed the triple loop.

    If Mcfly is out there, no offense meant with the jacket. I had to jet after the run without letting you know of my affection for back to the future movies. Marty Mcfly is a compliment.

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