11 men rolled out of the fartsack this morning into the gloom and this is what they accomplished:
Mosey to far side of the Carilion field to find the tire that had been dropped of prior to this mornings beatdown. Circle up for merkins x12, LBCs x20 and Don Quotie x 15.
Line up along edge of the field for the Tire Beast. Two Pax carry tire stopping at 25, 50, 75 yd lines to switch arms. The rest of the PAX runs across field stopping at 25, 50, 75 yd line to perform exercise called by Q. Repeato until all members of the PAX have carried tire. Exercises performed included LBCs, Merkins, Squats, some other.
Mosey to 50 yd line of field. Entire PAX runs towards tire where 2 PAX flip tire a total of ten times. Rest of PAX perform exercise called by Q. Repeato until all PAX member have flipped tire. Exercises performed included merkins, WWII situps, LBCs, Burpees, Jump Squats, something else.
Mosey to walkway in front of Carilon for 11s. PAX performs 10 burpees in fornt of Carilon and run upstairs to back to perform 1 LBC. Repeato until PAX performs 1 burpee and 10 LBCs.
Mosey back to VSF. Numberama, Namearama, YHC took us out with a quick prayer.
First and foremost, after not being able to post in the gloom for a week and a half due to being shut down with the flu/cold, YHC was glad to be back in the company of my F3 brethren. YHC and Swirly had a New Years present planned for the PAX this past Saturday, but YHC was unable to attend. Therefore, YHC decided to bring the tire for the PAX to enjoy at the first WDOG of 2017. Not much mumblechatter this morning as the PAX was breathing heavy from the beginning or everybody was concentrating on not dropping the tire on their foot. Whatever the reason, the PAX crushed it this morning. Upon finishing up the COT this morning, Flipper exclaimed the tire was great for his line of business and decided a Corporate sponsorship would be appropriate. YHC likes the idea and thinks the tire might not appear as heavy if it were painted like a NASCAR. The cost of the Corporate Sponsorship is the exact same as the cost of an F3 workout.
Great work by all this morning. Thanks for allowing me the opportunity to lead.