4 SOT regulars & 1 returning visitor from the West End gathered at Swift Creek Middle School for a holiday beatdown that went something like this:
Mosey to front of school.
COP – SSHs, DQs, Tempo Merkins, Hello Dollies, Plank Dips
Mosey to right side of school.
1) Bear Crawl + 10 Copperhead Squats (Repeato)
2) Crawl Bear + 10 Monkey Humpers (Repeato)
The Cooper (modified)
10 burpees, 10 merkins, 10 squats then run lap around parking lot medians
Repeato, reducing by 2 reps each time
Mosey to left side of school
4 Walk Walkers
Catch Me if you Can
Partner up: 1 partner runs to catch other partner performing exercise.
3 Rounds: bear crawl, walking lunge, walking imperial squat walkers
COP – Plank, Peter Parker, LBCs, BoxCutters, Cross Leg Lifts
Great to see Splinter post to “the other side of the river.” Good luck with your bathroom demolition project!
Wilson was missed. Gumbo was disappointed not to see the Wilson/Honeymoon clown car.
McRibb dominated the modified Cooper.
Squats & Monkey Humpers are no joke when combined with a Conveyor Belt
Good work gents.
Looking forward to the CSUP on Jan 21.