Always 70 and Sunny
Always 70 and Sunny



Three of the Faithful rolled into the Godwin parking lot early and eager for the Drum Beat of the CM. The Gloom was a forced imagination; the sky was brilliantly illuminated with the Luna Plena and the air comfortably crisp.

After a jaunt around the school via the Appian Way the Pax engaged in a quick warmup of DQs, IWs, and SSHs followed by a Kettle Bell version of:

COT: Windmills, Squat and High Pulls, Goblet Squats, Goblet Alternating Leg Lunges, 2-hand Swings, R Rack and Presses, L Rack and Presses, Goblet alternating side Presses, R Snatches, L Snatches, Halos, Pull-overs and Presses, Alternating Single Leg V Ups, and APDs, all IC with a few exceptions. Rinse and repeat in reverse order. Four Minutes of Atlas consisting of Tricep Presses Tibata style.

Counterama and Namerama

Announcements: 2.0 Friendly GridIron on December 24 – J’Ville has the Q; Attila has the Q for this Saturday’s edition of GridIron.

Take out prayer by YHC – the Great Gift.

Moleskin: Blocking and Tackling day at CM this morning – most moves performed at a deliberate pace to strengthen form. Surprising amount of fatigue, especially following the Atlas.

And the light shines in the darkness, and the darkness did not comprehend it.

John 1:5 (NKJV)


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.