4 regulars, 1 Kotter & 1 FNG assembled in the dry, cold air ready to begin their quest for the Source of Truth. Here is how their journey went down.
Mosey to front of bus loop for COP: SSH x 20, DQ x 12, LBC x 20, Flutterkick x 20, Hand release merkin x 15
Mosey to front of school for 10 minutes of Burpees
Mosey to side of school for Triple Check: Box jumps on stairs, 6 inch hold, run parking lot loop
Mosey towards back of school. Stop for 3 WallWalkers OYO
Mosey to basketball court for Taking & Thinking (“Ride” by twentyonepilots) : lung in place + squat jump on “Taking” or “Thinking”
Mosey to front of school for curb crawls up to 5, repeat 5 and back down (bear crawl + crawl bear)
Mosey back to VSF for 2 min of Mary: Dolly x 20, Freddy Mercury x 20
COT – Wilson took us out
Welcome to FNG Carmen. Way to push it on your first F3 workout! YHC appreciates the Greek/Finish combination and European flair you brought to SOT this morning!
YHC had not seen Wilson in a while…good to see him back. Ask him about neighborhood parties in Summer Lake. Could be worth trick-or-treating there next Halloween.
F3 RVA almost lost Johnsonville today. YHC carpooled with Jville and arrived a few minutes late. Jville usually stands at the end of his driveway when YHC drives but not today. YHC pulls into drive, texts Jville to enquire if he’s coming, affirmative response received within the minute, YHC waits, YHC waits, stairway light turns on, door opens, Jville descends down his outdoor stairs too quickly missing a few steps and almost decks it, YHC realizes Jville is barefoot & half dressed with an armful of clothes. TClaps to JVille for rushing out of bed to take the SOT pain.
McRibb has another connection through Jville & McRibb’s brother-in-law or something…Kevin Bacon may need come back!
Rosie found some sleeves to wear.
HDHH on Wed of next week. Flashdance and/or Flatline have expressed interest in leading but have not committed.