A grateful 8, including 1 FNG spread the mist this morning for a DaVille kind of day. What transpired is a whole lot of this:
-Parking lot Tracers X2
- Ball Dippers
- Arm Circles
-Mosey to elementary school track via the parking lot so that anyone that overdressed could shed a layer on the way.
- Oval of Love: Using the standard Love Hill exercises, move around the track while partner runs track until catching partner.
- Ups and Downs: split into 2 teams, 1 team performs 30 dips, other team performs 10 pull ups. Flapjack X2
- Indian run back to flag (burpee option as always)
1 MOM: American Hammers
Numbers, Names, Abacus took us out
Lab Rat came with one plan in mind: Keep off the grass (due to recent rains). So we started with what is becoming a DaVille favorite, parking lot tracers. It’s a good way to knock the cobwebs out and get the body warmed up. This morning was so nice, we did them twice! You’re welcome, Spike. They must have worked pretty well, because there was a yard sale developing after COP, so YHC took a stroll thru the parking lot before making the trek over to the elementary school. Creative license may have been taken here, but there was at least 1 sweatshirt on the pavement.
If anybody ever needs gloves, please see Emoji. He sells them out of the back of his estrogen mobile (BMW) in the dark corners of the AO like a crack dealer. I kid, I kid! Way to hook up Wheelie this morning.
The oval of love definitely took much longer than planned, since the run didnt get any shorter as it usually would during Love Hill…..since it was an endless track. Thus, this exercise took longer than originally thought. Lab Rat was really happy to draw a Sugar Ray for a partner this morning in Helix, but quickly discovered that because Helix is going to touch his knee to the ground during every damn lunge, that we were doomed. DFL (dead f’ing last) Way to squeeze every drop out of it, Helix!
With this taking dang near half the workout, plus the few minutes it takes to get back to the SF, we were pretty pressed for time. YHC wanted to get in some pull ups though, taking advantage of the unusually small pax size for a DaVille workout. So instead of something cute, we just divided and conquered.
Abacus did point out that we pretty much skipped all core today. YHC apologizes for that, and he promises to make up for it on Saturday, when he Q’s again. So he expects to see a large overlap of today’s pax post Dogpile so that he can claim a full body punishment to said pax for the week.
Spit has quietly become a pax leader out there, showing that youth will be served. He is also Q’ing up at least once a week, and has his first one hour Q coming up at Dogpile next Saturday. Lab Rat is sure it will be a doozy. AYE!
Also, welcome to FNG David (Wheelie)! He worked hard today, and persevered thru a whole bunch of running. Wheelie belongs to a large church that is a hard 3 iron shot from Daville, and YHC believes has zero presence at F3. Lab Rat hopes that Wheelie will be changing that real soon with some EH’ing after Sunday service.
Opus, you are killing it lately. You should be proud.
Well done, guys.
Lab Rat out.