F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Action Jackson

1

Four men braved the Monday morning blues to enjoy a few exercises at Batteau.

The thang:

Mosey around loop and behind the house – 25 freddie mercury, 10 Merkins, 20 slow bending squats, 10 Don Q, 20 SSH.

20/20 (“Action Jackson”) – round 1 – 20 running steps, 20 bear crawls, repeat to other end of field and back. Round 2 – 20 running steps and 20 lunges, repeat to end of field and back. Round 3 – 20 sprint steps and 20 mosey, repeat to end of field and back.

Lindsays – dips and flutters

Dora – 50 box jumps on picnic table, 100 WWII situps, run to tree across field.

Mosey to double tennis court – clock merkin on hill (5 count)

Increasing 4 corners – 5 burpees, 10 merkins, 15 heals to heaven, 20 squats. Round 2 double number of reps.

Mosey to flag, around loop, circle up behind house -5 MOM – Xs and Ox, 6 inches, Hello Dolly, LBCs.

Moleskin-

Way to push it fellas. Some riveting stuff in that exiting prayer by everyone. Wheelbarrow has been making steady appearances since his one year MIA status, great job man. 20/20 or as renamed for this post ‘Action Jackson’ since Jackson is on the $20, is a new exercise YHC made up late last night. The field next to Forest Hill Ave seemed much bigger in the gloom but wasn’t as large as envisioned. Would also work well on a track or larger field area. TBD at a later Q.

Congratulations and high appraise for the RVA PAX wrapping up the final Hampton Roads outing this weekend.

Normal workouts this week.Check the Q sheet for empty spaces (cough Batteau cough). Just kidding, the best fart sack prevention method is signing up to lead!

-Singer

 

 

 

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