Thursday, October 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Better late than never

5

Four strong attended Batteau for a Monday morning workout.

The thang:

Jog around parking lot awaiting any other PAX, circle up near road – 20 SSH, 5 burpees OYO, 15 sumo squats, 4 burpees OYO, 10 hand release merkins, 3 burpees OYO, 20 hillbillies, 2 burpees OYO, 20 heals to heaven, 1 burpee.

Mosey down to the stone valley. Triple check – derkins, box cutters, run up to road.

Mosey up back stone steps, triple check – dips, leg ups, run down steps to stone valley.

Mosey to picnic table area – dora – 50 WWII situps, 100 irkins, 150 one leg squats on table, run to light pole.

Mosey to back street – sprint to other end.

Mosey around loop and circle up for mary – freddie -> 30/60/90 -> Rosalitas -> 90/60/30 Hello Dolly. LBCs.

YHC thought he may have the elusive morning in the gloom, the one-man PAX, but through the fog and haze Sippy and his light came jogging up at 5:29 AM. The other members filtered in throughout the early part of the workout. Great job and thanks for making it out.

Way to knock Bear Creek to all those who ran. Sounded difficult but some excellent F2 as well.

Good words to live by, late is better than never, at least in F3.

 

-Singer

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5 Comments

  1. Wedding Singer on

    Job people. Thankful the rain let up for the workout, I’m sure we’ll have plenty more opportunities to workout in the cold rain and snow this winter.

  2. Layla?! It’s Lola, L-O-L-A Lola!

    Was especially gloomy and foggy this morning. Nice Q Wedding Singer. But your talk about a ghost in the stone house freaked me out!

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