“Nothing happens to anybody which he is not fitted by nature to bear.” Marcus Aurelius
11 warriors gathered in the early morning fog. They were ready and willing for the call to action.
COP: SSH, Imperial Walker, LBC, Freddie Mercury X 20, Merkin X 15 (30 Merkins)
Fantastic Four: Complete four rounds of the following: Squats, Plank Jacks, Mountain Climbers, Merkins and run up to the carillon and back. On the first round start with 10 of each exercise. On the second round complete 20 of each exercise, etc to complete of 40 of each exercise on the fourth round. (100 Merkins)
Partner Elevens: Boo-Ya Merkins (BYM) and pull-ups. Round 1 is 1 BYM and 10 pull-ups. Round 2 is 2 BYM and 9 pulls-ups, etc till completion of the final round of 10 BYM and 1 pull-up. (55 Merkins)
Varsity Burpee Ladder – In the amphitheater start at the first row with 1 WWII sit-up. Go up one row and perform 1 burpee. Go up one row and do 2 WWII sit-ups. Go up one row and complete 2 burpees. Etc. till the top rows of 9 WWII sit-ups and 9 burpees. **Please note the term Varsity is in reference to the successful airborne campaign during World War Two which the allied forces lead by the USA decimated the Nazis in Operation Varsity.**
Mosey back to the flag. Namerama, numberama, Lab Rat took us out.
Gentlemen, you flipping crushed it. I hope that each and every one of you walk into your office today standing a little taller and a grin on your face. That was awesome work today. TClaps to Taxi Cab and Wheel Barrow, your effort was absolutely outstanding.
Bear Creek 10 miler is this weekend. Please see TYA and Lab Rat for information. Good luck to all those who are running.
The final round of F3 Richmond leading the charge up Mt. Trashmore will be next weekend. Rosie will be the honorable leader. If you haven’t been to one of these, what the hell are you waiting for.
Please keep Toga and his family in your thoughts and prayers. His father passed away last night and is making his was to the big AO in the sky. This totally sucks, but if there was ever a man to lead their family, Toga is the one.