Three Redwoods posted for a special 1-hour kettlebell extravaganza on Thanksgiving. Johnsonville planted a VSF and took the Q. This is what went down:
warmup with ssh, don quiote, scap merkins, arm circles, etc.
waiter carry around cm
deck of death with the following assignments —
spades = goblet squat with a press at the top
diamonds = merkin rows
hearts = sit and press
clubs = pax picks (rotating)
during the deck of death, there were 2 intermissions where the PAX did various KB carries.
4 minutes of mary
Is there a better way to prepare oneself for visits by extended family members and uncomfortable discussions about politics than this?
The temperature was fairly comfortable. Rain threatened early but never arrived (other than a very slight drizzle at times)
In the middle of the deck of death, YHC had to duck out for a few on account of getting slightly “glutened” the evening before. White deer and Earthworm claimed that all of the high cards came out when YHC was gone. But, there were at least 14 face cards that appeared after I returned. You do the math….
Great job, men. I hope everyone had a blessed Thanksgiving! Jville