7 well mannered gentlemen showed for Saab’s first Q at Punisher. This is more or less what transpired:
Warmup: Arm circles, DQ’s, Imperial Walkers, LBC’s, Merkins
Triple Check: WWII, Merkins, Run to end of court, perform burpee, and return
Pullups (5), Diamond-Merkins (10): 4 rounds
10 burpees, run to tree, Polar-Bear to next tree and back, return. Repeat said routine with 30 American Hammers.
11’s (Derkins and Jump Squats)
Curb Crawls (Bear and Crab) to 7
Total Merkins today: 228 (Thanks again to Bleeder for taking copious notes)
At the start of today’s workout YHC felt compelled to share Toga’s prior words of encouragement when he learned Saab would be taking the Q…”Try not to be a pussy” was the directive. Little did YHC know, that would become the unofficial theme of workout…that and avoiding exercises that involved getting too close to TYA’s tights.
After YHC expressed his fondness for the aforementioned body part (in the parlance of our time), the PAX proceeded to point out landmarks that resembled such a part (which shall not be named in the interest of decorum). Who knew one would find so many on an elementary school ground.
Anyway, the workout began and ended with discussion regarding TYA’s tights, including pleads not to let him tuck in his shirt. YHC could only suggest he invest in a MUCH longer shirt, or a loose pair of shorts to cover what was no longer a mystery.
F3 RVA gear is available on the website.
HDHH this Wednesday (see TYA’s back blast).
Toga is prone to providing (classy?) pre-direction on one’s Q – particularly when he has no intention of showing up himself.