Thursday, October 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

All Fs Covered

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Four of the faithful met at #GridIron at 0645 on Saturday morning. Earthworm led a 15 minute “pregame”, discussing the shield of faith referenced in Ephesians 6:16. Johnonville then planted a VSF and took the Q. This is how it went down, more or less:

Warmup COP near VSF with ssh, don quiote, imperial walkers, hillbillies, and merkins.

Mosey to pillars. COP with standing mountain climbers and mountain climbers.

Mosey to rusty cage.

10x pullups OYO
20x merkins in COP
30x squats in COP
rinse and repeat

Mosey to foul line by outfield wall. Bear crawl as far as possible.
Mosey back to rusty cage.

10x pullups OYO
20x merkins in COP
30x squats in COP
rinse and repeat

Mosey to foul line by outfield wall. Crawl bear as far as possible.
Mosey back to rusty cage.

10x pullups OYO
20x merkins in COP
30x squats in COP
rinse and repeat

Mosey to foul line by outfield wall. Crab walk as far as possible.
Mosey to wall by school’s back courtyard.

20x donkey kicks
20x wall planks
10x balls to the wall.

Mary and ring of fire.

COT with Earthworm taking us out.
Announcements + coffeeteria (covering 2nd F).

Moleskin — Th foundation of this workout was inspired by the crossfit “Murph”, but we substituted some of the grind for some different flavors of grind — namely, crawls and walls.

As always, Earthworm did a fabulous job leading our 3rd F “pregame”. There are 3 more “pregames” coming up in that series. They are:

Nov. 19 — Helmet of Salvation
Nov. 26 — Sward of the Word of God
Dec. 3 — The Power of Prayer

I believe that Cecil will be leading the first two of those and Attila the last. All are welcome.

Nightcrawler did not seem thrilled about all of the merkins, but he excelled at that donkey kicks, getting at least 10″ higher than everyone else.

Great job men! Jville

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