“Do not let what you cannot do interfere with what you can do.” – John Wooden
24 brave warriors greeted the day at 45 Minutes of Mary. Success was there for the willing and resilient.
COP – 20 X SSH, Imperial Walker, LBC, Freddie Mercury, X 10 Merkin
8 Is Enough – Dividing into two groups each member of the respective team was to complete 8 Stuart Scott (or Boo Ya) Merkins with each member of his team.
Ladder – At each stage complete the following Freddie Mercury, Pube Puffer (or as the prudes call it Split Jacks), Merkins. Start with 5 at the first ladder, 10 the next ladder, etc. to 25.
Jacobs Ladder – On the soccer field start with 1 WWII sit up at the goal line, run to the center line and complete 1 burpee. Run to the next goal line and complete 2 WWII sit ups. Run back to the center and complete 2 burpees. Etc. to 11 burpees.
2 rounds of Polar Bears. One to midfield, recover and back to the start.
Mosey back to the flag, COT, numberama, namerama, Marv took us out
Moleskin – TWENTY FOUR MEN! Absolutely outstanding. YHC is pleased with the turn out and honored to be associated with this group of men. We got in a ton of work this morning and it was a beast. Boo-ya merkins are no joke, and YHC thought surely the pax would all be spent. Only to find Swirly pounding out more merkins. YHC has it on good info that he is training for the apocolypse or a prize fight. Details to follow.
YHC may be guilty of overnaming. Unfamiliar with the term Split Jacks, Pube Puffer (which is way funnier) was a created term that is juvenile and technically correct. It will be relegated to the naming bench until further notice.
News – Humpday Happy Hour next Wednesday at The Yankee Aggressor’s Southside Chateau in beautiful Bon Air. This is not a time share opportunity. Please see backblast for details. http://f3nation.com/2016/11/07/hdhh-wednesday-november-16/
F3 Hampton Roads is in full effect. Richmond will be leading workouts through the first weekend of December. The next clown car headed down from Richmond is 11/19.
Shirts are available in the F3 Mudgear Store. Do not give any to Bleeder. http://f3.mudgear.com/collections/va-richmond
The most valuable tools we have in our arsenal are eye contact, a firm hand shake and being the best versions of ourselves. It can seem inconsequential to say a name and nickname while looking at the ground. But inconsequential actions can become habits. There is a feeling of ownership when you have to say who you are while looking another person in the eyes. If you can own it, you can share it.