23 of the faithful PAX ran out into the foggy gloom for a good Thursday morning workout.
Warm up – 25 SSH, 10 Don Quixote, 15 Slow Bending Squats, Alphabet Capital letters with legs together
Curb crawl – bear crawl -> irkin – crawl bear -> derkin, up to 5 and back down
Circuit – 10 pull ups, box jumps, jerkins, LBCs
21s – modified to 18s – 1 merkin increasing up to 18 with field run in between
Moleskin – excellent work this morning PAX. Today’s Q was inspired by my firstborn child Maximus, born a year ago today. Thanks to TYA for leading a Maximus workout a year ago. YHC threw in some alphabet abs, Little baby crunches, bear crawls for the kid’s current workout routine, and 18s for the year my kid will hopefully depart from our home. Way to push it on the 18s to those who finished.
Bring the 2.0s out to Saturdays Gridiron, DK is inviting all children to attend. The fake Hardywood and the real Hardywood are discussing a social event at the location Hardywood in a few weeks, stay tuned for more details.