Three total showed up to what turned out to be a cool, crisp & damp morning south of the river.
Mosey to around bus loop to the basketball courts
Arm Circles x25 front & reverse
Don Quixotes (Wilson slow) x15
Imperial Walker x25
Mountain Climbers (with bonus thrusts)
Mosey to Field for the BEAST!
Imperial Walker (2 count)
Mountain Climber (2 count w/ thrust at end)
Short mosey to paved area by the track
Ring (triangle) of fire 1 round of 10 & 1 round of 5
Cross Leg Lift x20 per leg
Alabama Prom Date
Finish up with jogging in place for 2 minutes or so.
Mosey back to VF. YHC took us out.
Some e-mails were traded yesterday as Lugnut has hurt himself and he needed a sub on the SOT Q. JVille & YHC both responded and YHC walked away with the opportunity to redeem himself after leaving Gumbo stranded to a solo workout some weeks back. I mean I already had a weinke prepared!
So this is where it gets dicey……..YHC alarm went off around 5:11. Yeah I don’t live 30 seconds from SOT anymore. I sprang out of the Fart Sack with a sense of urgency even waking up Wilson’s Wife (I’ll pay for that later). I jumped in the car and drove like a race car driver. Bleeder, Lugnut & Ricky Bobby would be proud. Braking into the turns, accelerating out, finding the late apex………you get the point! If you have time check out the video. Think I can convert the TL! During that drive Van Halen & Def Leopard played. It took some of the scare of being really late away, but not really. As I pull into SOT I see Gumbo’s ride and no Gumbo, but thankfully I saw Aisle 5 in the Subaru waiting. Way to stay committed Gumbo to getting your daily mile in.
I was happy to arrive as Gumbo was finishing. He made the point that Jville was going to take the Q and took the opportunity to secure the Fart Sack (I can relate).
It was a pleasure to lead today. Thanks for pushing it! Have a great day!