21 strong posted for a perfect morning for a pre-hurricane Matthew workout.
Our warmup consisted of…
20 x SSH
20 x Don Quixote
20 x Deep Squats
20 x LBC
The Pax then moseyed to the hard top to conduct a round of triple check (for 4 rounds
just to keep everyone on their toes) – balls to the wall, alternating elbow and hand
planks and then run forward to fence and backwards back to group.
Next up was a karaoke shuffle on the tennis court across the 4 courts – forwards,
karaoke sideways, backwards, karaoke sideways, backwards then repeat on each court.
We ran 2 rounds of this.
Then we moseyed to the field for 11s – everyone’s favorite. 3 rounds (burpees/LBCs, Lunges/Freddie Mercuries, Jump Squats/Pushups). During the 2nd round of the 11’s there was a discussion of possible transfer of the Q from YHC to Flashdance who was eager to provide additional beatdown for the Pax. This was fueled by some confusion as to who would be Q today – the positive note was that we had too many Q’s (and not too few).
YHC transferred the Q to FlashDance for the remaining 5 minutes and the Pax did an Indian run back to the flag stopping along the way 3 times to do Flutter Kicks, Jump Squats and Carolina Dry Docks.
YHC was hoping that Flashdance would take on the duties of the backblast after taking the Q but unfortunately he passed the Q back to me at the end and thus my entry here in the backblast. Til next time!