We started with 25 SSH, 10 merkins and 10 arm circles
3 rounds of 25 incline merkins 25 leg lifts 25 dips than we ran 2 laps.
We were going to do 4 rounds but the run was kicking our butts so we ended with 3
than 10 american hammers, 10 leg lifts 10 jump ups
Next came the ground and pound of bar crawls front back and side
We ran back to the Flag!!
Thanks men for letting me lead today don’t forget to head lock FNGs for this sat convergence 6-8 at Dogwood Dell.
Flashdance over and out!!