Thursday, October 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Southside Trifecta – Would You Like Rocks With That?

1

Three braved and fearless men broke the tender grip of the fartsack this morning to dominate Batteau.

The Thang:

COP  – 20 X SSH, Imperial Walker, LBC, Freddy Mercury, +10 Merkin

Triple Check – Three rounds of 1 runner with a rock of success to the light post and back, jump squats and pole smokers.

Bob The Builder – Running with the Rock of Success stop at each light post and perform the following:  15 Mountain Climbers, 10 Merkins, 5 Burpees.  5 total light posts.

Ascend the hidden path to the Valley Of Doubt.

Start at the top of the hill perform 5 merkins, run to the bottom perform 5 WWII Sit Ups, ascend the next hill for 5 two count American Hammers and run back to the start.  Complete four rounds add 5 to each exercise per round.

Numberama, Namerama, COT and Swirly lead us out.

This was a good one fellas.  Anytime we can bust out the rocks, it adds a whole other level of fun.  Way to work it.

See you in the gloom.

-Hardywood

Share.

About Author

1 Comment

Leave A Reply