Three braved and fearless men broke the tender grip of the fartsack this morning to dominate Batteau.
COP – 20 X SSH, Imperial Walker, LBC, Freddy Mercury, +10 Merkin
Triple Check – Three rounds of 1 runner with a rock of success to the light post and back, jump squats and pole smokers.
Bob The Builder – Running with the Rock of Success stop at each light post and perform the following: 15 Mountain Climbers, 10 Merkins, 5 Burpees. 5 total light posts.
Ascend the hidden path to the Valley Of Doubt.
Start at the top of the hill perform 5 merkins, run to the bottom perform 5 WWII Sit Ups, ascend the next hill for 5 two count American Hammers and run back to the start. Complete four rounds add 5 to each exercise per round.
Numberama, Namerama, COT and Swirly lead us out.
This was a good one fellas. Anytime we can bust out the rocks, it adds a whole other level of fun. Way to work it.
See you in the gloom.