Always 70 and Sunny
Always 70 and Sunny

Back from Mexico


Pushing aside all inclinations to Fartsack, a gathering of 8 of the faithful posted for this morning’s version of #ThePunisheRVA.

The Thang:

Mosey to west sideyard for 15 x SSHs, 15 x Imaginary Jumpropes, 15 x Don Quixotes, 15 x Imperial Walkers, and 15 x Arm Circles (forward and back, little and big).

1 Mile Run from school down Hermitage Road to Brookland Park Boulevard and back pausing briefly at each intersection (Laburnum, Wilmington, Confederate, Palmyra, and Brookland) for 5 Burpees with a Freddy Mercury chaser.  Completed 10 stops to knock out 50 Burpees total.

Jog to school front entrance for Super 21 including Carolina Dry Docks and Reverse Crunches – completing 1 of each, then 2 of each, and so on until 21 of each are completed.  Paused after 5, 10, and 15 with Dead Cockroach for everyone to catch up.

Stroll around the back of the school for three quick rounds of 5 Pullups followed by 5 Squats.

Returned to the ShovelFlag for COT.


Convergence this coming Saturday – targeting large attendance for a 7 AM workout at #Dogpile.  There will also be a 6 AM workout at the same AO.  Will #Gridiron patrons be referred to #Dogpile – there is some uncertainty.

F3 Richmond is to play a large role in supporting the launch of F3 activities in Tidewater, Virginia.  See Jville if you have questions or are interested in helping – workout launches starting at Mount Trashmore in early November.

Congratulations Saab!


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1 Comment

  1. Nice work Chum. Super 21s while watching the tomatoes have a donut party was both physically challenging and logically befuddling. The legend of the punisher tomato congregation continues to build.