F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Something New – Mile’s Creek: Atlee vs. Hanover

4

5 pax plus two FNGs showed up for the first Q at Mile’s Creek – which is in a parking lot across the street from Milestone and Ashcreek neighborhoods by the cell phone / bell tower (New Highland Baptist Church).  This is what transpired:

Mosey to the side parking log

COP

  • X35 SSH
  • X30 4 count squats
  • X25 Imperial Walkers
  • X20 LBCs
  • X15 Freddie Mercury’s
  • X10 Merkins
  • X5 Burpee’s

THANG

Run to Corner field for 4 Quarters of 11s:

1st Quarter:

  • Crab walk 10 yards
    • Heels to Heaven (10,9,8,7,6,5,4,3,2,1)
  • Run 10 yards
    • Alternate Merkins (1,2,3,4,5,6,7,8,9,10)

2nd Quarter

  • Bear Crawl 20 yards
    • 2 Ct. American Hammers (10,9,8,7,6,5,4,3,2,1)
  • Run 20 yards
    • Monkey Hops (1,2,3,4,5,6,7,8,9,10)

Halftime:

2 Around the Clock Merkins

3rd Quarter:

  • Bounders 30 yards
    • LBCs (10,9,8,7,6,5,4,3,2,1)
  • Run 30 yards
    • 2 ct. Mule Kicks (1,2,3,4,5,6,7,8,9,10)

4th Quarter:

  • Kangaroos 40 yards
    • 5 Count Leg Crosses (10,9,)
  • Run 40 yards
    • Burpees (1,2)

Mosey back to Flag

COT/Namorama

NMS

Fun was had by all, well, maybe not all.  This workout was to show what a battle royal we will be seeing tonight as Atlee takes on cross town rival Hanover.  The Pax saw early that it will be a throwdown as Sugar Baby screams for his Hawks.  YHC laughed inside as he knows what is in store for the pax and that Sugar Baby’s babies will be Raiders.  The grass was long, the field was wet, the chatter was low (as Lab Rat cheated on us with the fart sack) and the workout was a beat down.  After only 5 burpees in the COH, chatter from a FNG about “only 5” brought another YHC smile as the approaching 11s was in sight.

 

A brief warm-up became longer as YHC put the squats in cadence…  Ugh.  Fun was realized that you can get into the Skybox for $35 (35 SSHs) or pay online for $30 (30 squats) or $25 if your a booster member (25 Imperial Walkers), etc…   After that warmup we went to the field and began Quarter 1.  YHC lived up to his FNG name as he messed up his count in quarter 2.  The pax was introduced to “Around the Clock Merkins” at halftime – you start at 12 o’clock and after every merkin you put your right hand next to your left hand and then move your left hand out and go around till you get back to 12 o’clock – or go clockwise L to R and R out.  In the third quarter we did “bounders” (https://www.youtube.com/watch?v=TetOdoov7jk at 9:30 mark, they call it drive bounders) Time was running out in Quarter 4 so the 11s were cut down to the first 2 cycles. And yes, Abacus lived up to his name multiple times during Qing and namorama.

Announcements:

Spit reviewed some of the Mechanicsville workouts for everyone – Tomato Run, Da’Ville and now Mile’s Creek. Also talked about Dog Pile and other RVA workouts.

Abacus mentioned the upcoming Sept HDHH. We’re rolling strong on the southside on 9/28. Workout at 6pm, beers at 645. Details here:

http://f3nation.com/2016/09/19/928-hdhh-ill-see-you-at-tha-crossroads/

Fun times:

Abacus

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