F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Reminiscence of the BRR

13

18 gentlemen showed for a tour-de-Mary Munford today. This is what transpired

COP: SSH, Arm Circles, LBC’s

Traverse field end-to-end. Perform designated drill at each quarter and goal line. Increment by stated number (e.g. by 2’s, 3’s, etc.) –
2-count (Reference to the “number-two” Fudd left on someone’s front yard during his BRR leg)
3-count (The dollars Marv spent on a shower at the firehouse in between BRR legs. Thanks to a sagging tarp separating the men and women, Marv got much more than his money’s worth)
4-count (Approximate dollars Marv spent on tomato juice in an effort to eradicate the odor from his shoe – which resulted from his (literal) run-in with a skunk.)

Triple check (6-inch hold, flutter kicks, run out and do 5 merkins then run back)

Alternating Bear crawl/run by each tree to corner. Advance to curb: Bear crawl out, crab crawl back. Ascending/Descending Merkins (1-7 then back down to 1)

Burpee shuffle, Flutter Kicks, American Hammers/Russian Twists (personal choice on Commie/non-Commie version)

COT

Moleskin:
Nice to be back to a boot-camp post-BRR. YHC enjoyed recounting some of his favorite anecdotes from the BRR (see above). Lab Rat expressed an appreciation in performing an exercise that did not require counting (e.g. scissor kicks) – presumably because it did not then interfere with his ability to talk (can’t imagine such a circumstance). As expected, Saab-instructions were occasionally vague or mis-directing, but the PAX improvised well.

Thoughts and prayers went out to Bleeder and his family.

Announcements: ReeseStrong this Saturday. Bear Creek signup (it fills up quick). Hampton Roads Outreach (see TYA).

Saab abides.

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One who abides and is prone to sophomoric and juvenile humor.

13 Comments

  1. Swirly (F3 Corporate) on

    Great beat down as usual Saab – Grumpy Saab – Happy Saab – makes no difference – when you are the Q it’s always a solid workout.. Way to work this morning guys..
    See y’all in the gloom !

  2. What a relief. When Lab Rat mentioned “the Streak” I thought I was the only one who would get the reference. I will take that under advisement. I fear such a stunt would get us bumped back to Nomad status and I would incur the wrath of Toga.

  3. Good workout today! I think we could have done copperhead squats for Fudd as more appropriate to his antics.

    Sounds like Labrat is streaking the quad in October….daily.

    Good beatdown!

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