18 gentlemen showed for a tour-de-Mary Munford today. This is what transpired
COP: SSH, Arm Circles, LBC’s
Traverse field end-to-end. Perform designated drill at each quarter and goal line. Increment by stated number (e.g. by 2’s, 3’s, etc.) –
2-count (Reference to the “number-two” Fudd left on someone’s front yard during his BRR leg)
3-count (The dollars Marv spent on a shower at the firehouse in between BRR legs. Thanks to a sagging tarp separating the men and women, Marv got much more than his money’s worth)
4-count (Approximate dollars Marv spent on tomato juice in an effort to eradicate the odor from his shoe – which resulted from his (literal) run-in with a skunk.)
Triple check (6-inch hold, flutter kicks, run out and do 5 merkins then run back)
Alternating Bear crawl/run by each tree to corner. Advance to curb: Bear crawl out, crab crawl back. Ascending/Descending Merkins (1-7 then back down to 1)
Burpee shuffle, Flutter Kicks, American Hammers/Russian Twists (personal choice on Commie/non-Commie version)
Nice to be back to a boot-camp post-BRR. YHC enjoyed recounting some of his favorite anecdotes from the BRR (see above). Lab Rat expressed an appreciation in performing an exercise that did not require counting (e.g. scissor kicks) – presumably because it did not then interfere with his ability to talk (can’t imagine such a circumstance). As expected, Saab-instructions were occasionally vague or mis-directing, but the PAX improvised well.
Thoughts and prayers went out to Bleeder and his family.
Announcements: ReeseStrong this Saturday. Bear Creek signup (it fills up quick). Hampton Roads Outreach (see TYA).