F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Follow the lights

5

Six F3 RVA faithful sailed off into a dark, gloomy morning at Batteau.

The thang:

Warmup at the tennis court – 20 SSH, 10 Don Quixote, 15 Hillbillies, 15 slow bending squats, 25 freddie mercury.

Mosey to bottom of steps near farmers market – modified Jacob’s Ladder – 1 burpee at bottom of the hill, run to top and do 2 monkey humpers, run down and do 3 burpees, and so on up to ten monkey humpers.

Lindsays – Derkins and two-count flutter kicks.

Mosey to tennis court – 20 WWII situps OYO, backwards run, karoake (2), sprint. 2 MOM – Rosalitas and Alabama prom dates. bear crawl.

Triple check – balls to wall on fence, plank dips, run around house.

5 MOM – ankle taps, Hello Dolly, LBCs

Moleskin – great job guys. YHC took the opportunity to remember 9/11 in prayer and a moment of silence at the end. The events of that day and the ongoing efforts of our country are still very much in all of our thoughts 15 year later.

Props to Swirly for making it out this morning after the BRR, you’re a machine. YHC noticed Batteau was in need of a Q Sunday evening and decided to take the reins. Tried to keep the hill work to a minimal, plus it was so dark it would be difficult to use all that’s available at the AO.

Congratulations to all the BRR participants, YHC enjoyed viewing the ongoing pictures and updates from the weekend. Gold star to Goldberg for breaking a toe and finishing his legs, get well soon buddy.

Flipper showed up a little late as he was heading to No Toll before his brain began functioning. It’s happened to all of us.

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5 Comments

  1. Thanks for grabbing the Q and providing the beatdown Singer. And, sincere thanks for not taking us down into the dark abyss this morning. Way to work fellas. And, a salute to Swirly for not just escaping the fartsack but for running to the AO and killing Batteau like BRR was just another weekend run. Strong work.

  2. Thanks for taking the Q. I checked it a few times during the day and went to signup for it last night. Imagine my delight to see that it had been claimed. I got to sleep 5 more minutes and go to The Punisher. Thanks!

  3. Ada boy Swirley!! Corporate has this!!

    Has anyone made a Saab sighting lately? The guy was an animal at the BRR but I worry that he isn’t eating or sleeping enough. Run, eat, sleep, repeat…looked more like Run, run, run…repeat. Cloud splitter look out!!

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