Hello….anyone out there?
As YHC approached the stop sign at Robious Road this morning faced with the decision to turn right and head to Swirly’s birthday bash or turn left and head to SOT to support the south-side crew, YHC’s brain was still catching up and the wrong decision was made. It all became clear at 0530 when YHC stood in the SOT parking lot surrounded only by groggy bus drivers and noxious bus fumes…
Undeterred, YHC moseyed to track for an extended disclaimer and COP, followed by 4 1-mile intervals. Run a mile as fast as possible (or at least as fast as the last one). At the conclusion, perform 5 COP exercises, each x20 and, of course, each In Cadence! Repeato 4 times.
COP exercises included: merkins, derkins, dips, box jumps (of course), muscle ups, squats, LBCs, Freddie Mercuries, flutter kicks, scissors, hello dolly.
Numberama…1…Name-a-rama…Gumbo and YHC took himself out!
At least that is how I think it went down.
Good luck to all the BRR participants. One foot in front of the other and I know you guys will kill it. Raise a few glasses in celebration for those of us sticking around and holding the fort down! Can’t wait to hear all about it.