F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Kettlebell Ciabattas and More at Circus Maximus

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Three of the faithful posted on a wet Thursday morning with kettlebells in hand. YHC (Jville) planted a VSF and took the Q. This is how it went down, more or less:

Warmup with SSH, scap merkins, imperial walkers, don quiotes, etc.

Mosey around back of school for COP.
ciabatta single arm KB swingers (alternating arms)
ciabatta WWII situp with KB press at top

Mosey to parking area near bus loop for elevens consisting of:
Run loop around parking area. At far side, do 10 merkins. At near side, do 1 goblet squat.
Run second loop around parking area. At far side do 9 merkins. At near side, do 2 goblet squats.
Rinse and repeat until reaching 1 merkin and 10 goblet squats.
White deer substituted bear crawls out and lunges back on a shorter loop.

Mosey to bus loading area.
ciabatta single arm KB clean and press (alternating arms)
ciabatta halos (alternating direction)

Mary

Atilla took us out.

Moleskin — We are sorry that Earthworm, a pillar of CM, has been fighting some health issues, and we look forward to his return. We are also very excited about the possibility of getting Loose Goose back out to F3 when his foot heals.

The weekly kettlebell workout has made a big difference in my arm and core strength. Great job, men!

Jville

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