3 (yes, it’s the magic number) posted for another sunny (not really) and 70 (actually right on 70) day in RVA. Here’s how it went down.
Everyone grab a coupon (25 lb dumbbell, 35 lb kb or cinderblock) and mosey to corner of parking lot for warmup COP: SSH, Imperial Walkers, Merkins, Don Quixote, something else…
Grab coupon and mosey to basketball court. Each of the PAX switched which coupon they carried each rotation of the following:
Each of six rounds started with Coupon Suicide and 10 merkins with the following exercises rotated in for the third fun filled activity of each rotation: dry docks, weighted sit-ups, squats, Freddy, alt shoulder presses, and something else
Mosey with coupons to picnic tables for triple check. This was the usual drill with runs to a lamppost, burpee box jumps and weighted sit-ups
Mosey to poking lot for ring/line of fire. Round 1 = 8 burpee block presses while the PAX held a plank, and Round 2 = 20 flutter kicks with block extended while PAX held reverse plank, repeato x2
NMM: YHC is not going to lie. The trail run con burpees left a mark. Why bring out the coupons? You might ask. Well.., someone mentioned a few weeks back that The Punisher should be punishing.., right? You can’t argue with the logic, so a certain level needed to be maintained. Everyone got after it in true F3 style, and there was very little mumble chatter.
No new announcements, but we do need to give a temporary farewell to everyone’s favorite cavity search, Pat Down. He heads back to NC but promises he will return. Safe Travels
PSA: What’s up with Monday workout attendance? Get your week started right and post on Mondays!