Always 70 and Sunny
Always 70 and Sunny

No Love for the Haters


15 strong men gathered on a seasonably cool morning at Huguenot Park. The celebratory beatdown went something like this…


COP: 40 SSH, 40 LBCs

Mosey to Soccer Parking Lots

40 x 4: 40 lunge strides then run around square parking lot…TD Al Gore when done. Repeat 4 times.

Mosey to benches

Forty (Lindsay): Box Jumps & Muscle Ups

Circle up on field

Double Tabatta: 40 on, 20 off (alternating between Imperial Squat Walkers & Box Cutters)

Line up at end of field

Abbreviated Beast: 4 stations per half, 5 reps…for a total of 40 reps
1 set: Merkins

Circle up quickly

4 minutes of burpees: try to do 10 per minute for a total of 40

Mosey back to VSF


Johnsonville took us out.

Naked Moleskin:

YHC turned 40 yesterday and tried to incorporate as many things “40” as possible, coming just shy of passing out banana chips and listening to U2’s Forty.

The Forty/Lindsay was in honor of Toga.

Not much rest today…the PAX was strong…must have been the weather

YHC found $25 cash money on the fields during the Beast. Not being claimed by a member of the PAX, the coffeteria that followed was courtesy of the poor soul who is missing $25. Good fellowship and outdoor seating! Cheers for that.

No more hate…finally time to coexist.

Cheers to Shawshank for working out with F3 RVA this summer while home from VMI. Good luck next year! You’re always welcome to join us whenever you’re back in town. Take Flipper up on his offer to buy you a bottle of Merlot.


BRR meeting @ TYA’s house after the Aug 31 Hill Run

Grid Iron this saturday: bring kettlebells, jump ropes, medicine balls and 2.0’s


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  1. Great workout I’m ready to tackle the day! A lot of quad work today. Well done old man!

  2. Swirly (F3 Corporate) on

    Excellent job guys ! $25 bucks found = bonus baby!
    See y’all in the gloom..

  3. DK great Q. Welcome to the unagknowledged decade of your life. Happy Birthday and happy beatdown

  4. Great Q DK and happy birthday. What a great morning – hopefully we get a few months of those heading into the Fall. I’m feeling those lunges and the Forty-Lindsays for sure. Sorry I had to miss coffee and fellowship – back to school baby, summer’s over.

  5. Great Q, my legs are not enjoying the lunges and box jumps today. Thanks for the coffeeteria and Happy Birthday DK.

  6. HAHAHAHAHA! Totally. That was an evil workout for sure!Conditions were perfect to summon south side demons!