Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Are my eye’s are playing tricks on me?

3

Five strong mosey into the gloom

The Thang
Mosey to grass next to the entrance
COP
20x SSH
20x Hillbillies w. Jville hops
20x LBC
20x something else
Mosey .6 miles to the football field at CHHS

Bleacher Run
6 sets of stairs running along the home team bleachers
Rinse and repeat 3 times

Sprints
Go to the 100M line on the track
Sprints at 85% for 100M, mosey back
Rinse and repeat 4x
Mosey .6 miles back to SCMS

6 Minutes of Mary-Dealer’s Choice
LBC, Crunchy Frogs, American Hammer, Crab Cakes, single leg flutter/dollie, LBC
COT

Moleskin
YHC, aka co-War Daddy, wanted to get some running and speed work into today’s Q. Ever heard the phrase “be careful what you ask for, you just might get it”, YHC got it.

If someone wanted to test their speed training results YHC recommends not compare oneself to Rosie, Mini Me, Johnsonville, or Bobber. On the other hand if you are looking for inspiration and motivation YHC cannot think of a better Pax to share the gloom.

The bleacher run provided an additional level of difficulty running down the stairs. Evidently the lines in the stairs, along with a slightly different color, along with darkness, create an illusion of where to plant your foot. You had to be there to understand.

Great to have Mini Me visit SOT again, while doing the COP the pax was flagging down cars to pull into SOT. Low and behold a silver car slowed and pulled into the lot. The pax was a little surprised that our efforts had actually worked!

Bobber is incredibly close to his VQ. Can’t wait for that day.

Great work men!

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3 Comments

  1. Mini Me usually lures passers-by into the CoP with a rousing set of monkey humpers. Good that you were able to catch him with a simple wave. Maybe his therapy is working.

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