Always 70 and Sunny
Always 70 and Sunny

One Sweaty Double Digit Midget


14 faithful posted at 0530 in 72 degrees and low humidity.  Delivered disclaimer before moseying to the fields.

1st workout consisted of 4 cycles with 8 circuits.  Each circuit being 45 seconds with 10 seconds rest.

Circuits – Burpee Tuck Jumps, Merkins w/ alternating hand positions (1 hand fwd w/1 back and switch), High Knees, V Holds, Merkins w/ front punch, Elbow Plank, Spider Man Plank, Leg Raises over cone.

For fear of pulling an Elvis, DK posted shortly after the beginning of the first circuit.  Early on there was healthy chatter amongst the PAX.  Who would have thought vinegar was a great nutritional supplement for poultry?  There were a few whirley birds towards the end with one PAX member even being transported back to a middle school dance as he attempted a moonwalk to Welcome to the Jungle?  The cloak of darkness will fortunately conceal his identity.

Mosey to the goal line for the last circuit.

8 burpees over partner in plank.  Then switch

16 elbow up merkins with partner doing flutter kicks.  Then switch

20 plank jacks with partner doing flutter kicks.  Then switch

5 level suicide ladder for the finish.

This was cardio heavy and a strong showing by the PAX.  For his second time, Peaches did well and muscled through.  After his sprint performance, Rosie could possibly be renamed Gazelle.

Announcements – Check with Hardywood for details on the next happy hour.  Per DK, Bring Water!  Say a little prayer for Viral’s sister in law and soon to be newborn child.


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  1. Solid work on a VQ! Keeping everyone together allowed for a little more smack talk than we’ve been having lately.

  2. Nice Q Buzzkill! I enjoyed the variety and chatter amongst the group.

    Great work everyone (especially Flipper who was my partner in crime for the majority of the workout)!

  3. Swirly (F3 Corporate) on

    Well done fella’s – congrats on the VQ Buzzkill …
    See y’all in the gloom..

  4. Great VQ BK! Great beat down this AM, Guns and Roses got me through the last rotation, good work fellas….