Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Exercising in Twelves at #SOT

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Three of the faithful and YHC (Johnsonville) posted at #SOT. YHC planted a VSF in the pitch blackness, gave a brief disclaimer, and commenced to Q twelve exercises, plus some extras for good measure. This is how it went down –>

COP between the bus loop and the side of the school
1. 12x SSH
2. 12x Imperial Walkers morphing to Hillbillies on Q’s command (Yee Haw!)
3. 12x
Run around the school (just under 1/2 mi.)
Plank series.
Mosey to parking lot in front of the school for COP

4. 12x squat jumps
5. 12x merkins
6. 12x Freddie Mercs

Run around the school (just under 1/2 mi.)
Plank series.
Mosey to main entrance around the side of the school for COP

7. 12x Box jumps up steps (OYO)
8. 12x balls to the wall (OYO)
9. 12x donkey kicks against wall

Run around the school (just under 1/2 mi.)
Plank series.
Mosey to to rear of school near basketball courts for COP

10. 12x scissor lunge
11. 12x side dips (6 per side)
12. 12x box cutters

Run around the school (just under 1/2 mi.)
Plank series.
Mosey to grassy area near VSF

EXTRAS —
Roxanne (i.e., burpess to the Police song)
25x LBC
25x Alabama prom dates

COT with prayer by YHC

It was dark this morning at SOT. The County must be saving a few bucks these days by cutting power to parking lot floodlights. But, these men arose and were undaunted.

It was good catching up with Wilson, Aisle5, and Bobber this morning. YHC incorporated a bit of running this morning to help Wilson and Aisle5 prep for the BRR. We missed LugNut, who seems to have been FSing.

Good work today, men. Jville

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