42 x SSHs
42 x Don Quixotes
NOTE: 42 is the number of events in the summer Olympics. Note there a couple of new events including 7’s Rugby, a must watch! We should try this for a workout.
21 x LBCs
21 x Flutter Kicks
NOTE: 21 is the number of American athletes who’ve dropped out of the Olypmics due to the Zika virus (this number may not be totally accurate).
This may no longer even be an official Olympic track and field event but was a good way to test our skills. On the main field starting at one end, OYO, run two trees, perform a triple-jump (not sure anyone actually performed a true to form triple-jump but it was entertaining nonetheless) then do 10 Merkins and 10 American Hammers, repeat 5 times across the field. We came back across the field doing triple-jumps with 5 burpees and 10 LBCs at each stop. THe Pax (and I definitely) needed a 30 count rest after this.
We moseyed to the track and formed groups of 5 (thankfully we had a nice easy number of 20). A man at each corner with one starting the relay run to the next station (corner). One corner was pushups, one corner was squats, one corner was burpees, one corner was dips. Each team did 3 laps and there was some good competition between teams with sprints between each station. YHC avoided full sprints as the last time I did that I nearly booted.
We finished strong with a ring of fire with burpees, Merkins and LBCs. See you in the gloom.