4 brave and fearless men showed up for F3 Batteau on a beautiful Monday morning. The conditions were ripe for the success flower to bloom.
COP – 20 X SSH, Imperial Walker, LBC, Freddy Mercury, 10 Merkin
Tritons Revenge – Run around the pond. At each lamp post perform one burpee. Add a burpee for each lamp post to complete 10 posts total.
Cincos – Start with 5 Pole Smokers and 5 Merkins. Add five more each round until 30 are completed.
Lunge to bridge
Highway To Hell – Pick up a rock of success. Complete 20 squats with rock. Run to stairs, up the brick path. At the top perform 20 dips. Pick the rock back up, run down the other side and back to where we started. Complete 3 rounds.
Mosey back to flag, numberama, namerama and Swirly lead us out.
It is in the opinion of YHC that Mondays may be the hardest day to break free from the gravitational pull of the fart sack, but also the most important. This group of men CRUSHED it today. A big cheers to Slurpee for dancing with doubt and leaving it all out in the park. Kevin Bacon is a warrior and dominated Highway To Hell, kudos to you brotha. Swirly, you are the suffering sinsei. Thanks for setting the bar so damn high every time.
It is a privilege to plant the flag and dance with doubt in the mornings gentlemen.
See you in the gloom.