Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Enter the Pentagon

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75 and moist pretty much describes the setting for another edition of the Circus.  Here’s how it went down:

COP: SSH, Russian Soldiers, Don Quixote, Scapula Merkins, Goblet squats

Behold The Pentagon of Joy/Doom: 30 sec kb swings in center of pentagon, bear crawl to one of the five points for 30 secs of designated exercise, bear crawl with kb back to center and repeat for all five points with swings in the center each time.  Repeato x 2 with stations = Goblet reverse lunge rt leg, goblet reverse lunge left leg, alternating shoulder press, curls, tricep extension

Mosey around circle and return to COP: lawn mowers, merkins w kb rows, wtd sit-ups, clockwise and counterclockwise kb passes, The Rosie (bridge, press, extend, return), wtd sit-ups, brief Turkish getup training

NMM:  YHC assumes everyone has a morning ritual.  Without getting into the details, let’s just say that mine didn’t happen due to user error on the alarm.  YHC still made it on time to get the pentagon setup, but YHC felt things were amiss throughout.  Irregardless, the PAX got right to work and tackled the workout without complaint.  Come to think of it, there wasn’t much mumble chatter at all.

Thanks for the chance to lead!

COT:  Everyone gave a name of someone in need of God’s grace, and we humbly asked for him to watch over them.

Stay Classy,

Toga

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