Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pardon Me, Would You Have A Grey Coupon?

16

17 Strong posted for a pleasantly damp 45MOM beatdown.  Flashdance planted the flag and EF took the helm.  Here’s how it went down.

The THANG

Mosey to side field for warmup COP

COP

  • SSH
  • IW
  • Merkorama (Regular, Wide, Diamond)
  • Monkey Humpers
  • Burpees OYO

Mosey to the School wall

5 Minute People’s Chair while passing Coupon down the line and back

Mosey to tennis court fence

  • Donkey Kicks x 50
  • Carolina Dry Docks x 50
  • 2 ct Flutter Kicks x 50

4 Corners around soccer fields

  • Pullups and Hanging Gas Pumps x 10 each
  • Jump Squats x 20
  • Burpees x 10
  • 2 ct Mountain Climbers x 20

Mosey to mid-field

Bear Crawl of Fire

Mary – LBCs, Crossover Leg Raises, APDs

Mosey back to shovel flag

MOLESKIN

Observations from the morning:

  • One would potentially need an ax, chainsaw, bazooka, dynamite, tank or other heavy machinery to take off with Sippy’s bike, while simply needing to grab the keys off TYA’s hood to take off with his car
  • If you get to the AO by 0510ish you may have a chance to beat the Swirly bird to the worm
  • If you’re ever stranded at Busch Gardens, just reset the ground
  • YHC’s weinke is always a source of chatter
  • TYA and BT will sport matching Free Soup shorts at a beatdown in the near future
  • The fence can withstand 850 kicks from a bunch of jackasses, excuse me donkeys
  • Bear Crawl of Fire should be done in a tight circle, multiple PAX at a time, or probably not at all
  • Should’ve gone full honeymoon suite and added some Pickle Pounders to go along with the Monkey Humpers and Alabama Prom Dates

Men, thanks for coming out and making YHC a better man.  Hopefully you all walk away feeling like better men as well.  It was a privilege to step out front and lead once again.

COT

ANNOUNCEMENTS

Regular Workouts all week

Congrats to Rosie on his outstanding half marathon

Others?

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About Author

When EF Hutton speaks, people listen.

16 Comments

  1. Swirly (F3 Corporate) on

    Great BB/ beatdown – EF. Hutton!
    See y’all in the gloom… Sippy’s gotta chain that bike up that pack of 7year olds can be a pain in the butt – they may have been the ones who spray painted the cars in my neighborhood and I’m not above beating a kids ass…
    Yep reset the ground – works every time – hilarious …

  2. Nice Q EF Hutton.

    (Still trying to shake the image of TYA’s brother and his uncanny ability to assess the relative mass of said-individual’s body weight.)

  3. THE Yankee Aggressor on

    Love the name of the BB. Totally awesome! The BB is also a punarama. Love the workout although for some reason my quads are sore!

    BT and I welcome other decorative shorts to the workout.

  4. Nice work men, I thought today was going to be my day but then the bear crawl circle from hell dashed my hopes. FYI; EF that was a kickass bear crawl you can give Bleeder a run for his money.

    Glad to see some 2nd timers out there today!!

  5. I didnt post for this but I do gotta send out the LOVE for the 15 comments generated! A bunch of chatty Kathy’s!

    Also, love for the title. Classic, Hutton!

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