19 turned out for a Thursday morning beatdown at MM. This is what transpired…
COP: DQ’s, SSH, Freddie Mercuries, Box Cutters
Trees: Tree to Tree alongside MM. Ascending Merkins at each tree. Alternate crawl/run between each
Field: Jacob’s Ladder…WWII situp at mid-field, burpee at end. Begin at 1 and then ascend from there. Finish at start with 10 burpees.
Track: 4 corners with quasi-suicide…Merkins, WWIIs, Jump Squats, Derkin. Once you arrive at next point, advance back to start and redux. Finish on 4th station
Burpee shuffle and a few minutes of Mary
YHC’s morning got off to a great start once he caught sight of TYA’s colorful (and one assumes clean-smelling) shorts. I don’t know if they were more apt for a Dead-concert, but they served as a nice diversion. TYA felt compelled to point out that he had purchased them off the bargain-rack – something we had already deduced upon first sight.
We welcomed 3 FNG’s today (see above) and we look forward to their continued participation in F3. TYA was kind enough to introduce himself to them as the “resident wise-ass”…again, another factoid they simply would have observed themselves given a few minutes with the PAX.
Lab Rat was on point today calling out many of the workouts YHC had planned right before they happened. YHC chalked that off to Lab Rat’s keen sense of perception, skills in abstract geometry, and YHC’s lack of originality.
Reminder, Tuesday is bring as many new and existing PAX to the workout (there are 3 AO’s that day). Our goal is 60 although Bleeder suggested we should shoot for and even higher number.
I had fun guys. Thanks for putting up with me this morning.