Always 70 and Sunny
Always 70 and Sunny

Dizzy Sunday


10 Strong posted on a beautiful Sunday morning for a Trail Run

The Thang: Northbank to Belle Isle, Buttermilk back to the shovel flag. 7.5 miles of good old faashioned trails


Great to have Ilene join us from Jacksonville for the second day in a row. Fortunately TYA had taken a shower (with soap) yesterday, so smell issue was eliminated. Good to have DK back out there for a Sunday run. He is putting in the miles now so he can slay Leg 20 of the BRR again this year.

Good Toga showed up for today’s workout. Honestly, I greatly prefer the not so good Toga. Seems that someone mentioned to M Toga that Trent was a little harsh on the PAX at F3. As a result, Toga was trying to be nicer to the PAX. Toga would not say which PAX ratted him out, but did mention that said PAX members name rhymed with “Sud”

TYA was a bit dizzy when he woke up this morning. As a result of that and the fact that this was 8 days straight posting, I was moving a bit slower than normal. I mentioned to Wilson about halfway about my dizziness in the morning and he instantly caught the symptoms. Lesson learned, don’t suggest and ailment to Wilson or he might catch it quickly.

2nd F at Ellwoods after. 1/2 the PAX made it out (Wilson, Saab, Aisle 5, TSB and TYA). Lot of discussion about body odor and hippies. Ask Wilson for details of products to support this ganja smoking, no showering lifestyle.



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  1. THE Yankee Aggressor on

    Great work gents. Certainly harder to run in heat, humidity and trails. But the hard work now will get us stronger.

  2. Thoroughly enjoyed today’s run and 2nd F at ET’s. Aisle 5 keeps plugging away while Wilson still refuses to roll up his sleeves (he’s hiding something we are certain of it). Honey Do and DK were steadfast, Toga was sunshine and lollipops as always, and Offshore was consistent in doubling-back to make certain we all stayed together

    Much respect to TYA for Q and posting 8 days straight. The man is an inspiration to us all and embodies what is F3…something he is clearly passing down to the intrepid TSB.

    Saabinator out

  3. He may have posted for 8 days straight, but he was Q for 9 workouts in that time! I don’t see that record being challenged anytime soon. I can’t wait to see what you wild and crazy guys come up with next.

  4. Döner Kebab on

    Haha, Sunshine and lollipops…or as M Döner Kebab says “Sunny spells and lollies”

  5. Honey Do RVA on

    I too miss the Real Toga. This kinder , gentler Toga seems stifled. It would be like not allowing DK his #28 tribute, or not allowing lab rat to talk at all.