16 runners and 3 cyclists showed up for RAMM, and a little jaunt through the fog ensued. There is an old adage that you can’t teach speed, but we did give it a try this morning. Here’s how it went down:
Mosey West on Grove for five minutes of easy warmup. Start running (hard pace) for one minute and then easy/resting run for two. Continue 1 on and 2 off down Grove, turn back East on Grove, then gather at Hamilton at the foot of the Malvern hill. Complete fast pace up the hill and resting pace back down, repeato x3. The PAX then headed back to the shovel flag for backwards running until time expired.
NMM: The weather is perfect right now, and we should all enjoy it while it lasts. Sippy managed to make it to the front from the back of the PAX each rotation, and Rosie was right there with him. The same can’t be said for YHC. One of the best performances came out of Aisle 5 who didn’t even stop for a couple of the “rest” phases. He claimed he didn’t here the call to rest, but he was clearly playing the tough guy.
Swirly at Dogpile tomorrow
See Rosie’s backblast for new southside run
Lab Rat is building flags. Make sure to ask for the warranty.
See Lab Rat and Saab for some half marathon coming soon
See No Tools for mtn biking