Cranking amps are the numbers of amperes a lead-acid battery at 32 degrees F (0 degrees C) can deliver for 30 seconds and maintain at least 1.2 volts per cell (7.2 volts for a 12 volt battery). In other words, CA/cranking amps determine how much power you have to start your car in most climates.
For those of you who missed it Saab had car problems, thanks to splinter for a speedy Uber ride home. I mentioned that the cause of the car issue was due to cold cranking amps and the pax replied with “ha ha that’s funny” well I hope the car makes a speedy recovery Saab!!!
Ok lets get started: 17 motivated men were up at o dark thirty for 45 minutes of Mary.
5 minutes of chiropractic approved stretches plus rotational Merkins 10 left 10 right
Plan of the Day:
6 rounds of 4 square: Station 1-20 Merkins station 2-10 two count hanging flutter kick station 3-10 over hand pull ups, station 4-20 two count SSHs.
Rounds 5-6 consisted of 20 mountain climbers, 10 hanging knee to chest, 5 under hand pull ups and 20 jump squats.
Grand finale: Merkin 10 count Indian Run back to the flag.
Well thanks again men for letting me lead today. I always feel humbled and blessed to be apart of this group!! FYI Lab Rat informed me that my flag was not up to F3 standards so I will be going back to the hardware store to make the approved flag. I will present the flag for a CGI (commanding general’s inspection) ie Lab Rat for his approval.
See you in the Gloom, its was great to see Flipper back in action!!