18 came out to see the sun – an infrequent sight these days.
20 SSH, 20 DQ, 20 Russian Soldiers, 15 copperhead squats
Mosey over to the field in front of the Carillon for modified triple checks. Pax at one end of the field doing squat jumps, Pax at the other end doing Carolina dry docks, a runner set them in motion. Each pax does 4 runs.
Head up to the woods for touch a tree. 3 trees with incremental burpees at each tree. 7 new trees with incremental merkins. 11 new trees for speed.
Head down past the pull up bars, down the trail to the road by the pump house. Modified Dora.
Partner up and while one runs up the pipeline and back down the trail, the other does the following: 41 burpees, 141 merkins, 241 flutter kicks, 341 LBCs.
Why 41 you say? Today is YHC’s 41st b-day and its time to celebrate with a little extra effort.
Head up love hill to the wall next to the bowl. Partner up and one partner does balls to the wall and the other runs the bowl and back – bear crawling the hills. Switch and repeat.
Two minutes of Mary – APD, American Hammer.
Swirly took us out.
There was a seal team wedding going on with technical tuxedo t-shirts and tutus. A sight to see.
Way to go Saab for running to the workout, pushing hard and then running home for 18 miles distance.
There is an outstanding ruling on whether Wilson is in attendance for today’s workout despite leaving 26 minutes into it. I think the pairing up with teams of 3 and teams of 2 made him uneasy. Corporate is confirming attendance based on policy.
2nd F at ET where fun and good times were had by all.
Announcements: Lockjaw has Q on Wednesday’s BRR training run, if the back allows. There will be a pre-blast with specifics, but I am thinking of of a later start (6:00/6:15 PM) and we will rally at 3 Sports for the Devil’s Pitchfork.