Well on a stormy morning 13 men were out to play hard. This is my first Q so I hope you all are a little beaten down in a good way. Its was a honor to lead these men today. So here is what went down:
5 minutes of chiropractic approved warn up
Than LBG: 35 minutes: start off by running 2 labs than 20 merkins run to then next corner 10 jump squats, run to the next corner 20 LBCs run to the next corner 10 mountain climbers.
Ring of Mary/Sally 30, 60, 90 degree holds for merkins and flutter kicks while we ran around the ring.
Finish: ran back to the flag: huddle and pray
Thanks men; this has been a life inspiring 6 months, I am blessed to know each and everyone of you my brothers in Life!!!
See you in the Gloom!