Eight redwoods posted at #Punisher this morning for Tabata (a/k/a “Chiabatta”) gloom. YHC arrived a few short minutes before 0530, planted a shovel flag, and commenced the Q. This is how it went down, more or less:
COP near SF:
20x Don Quiotes
20x Imperial Walkers
Mosey to south corner of parking lot near Laburnum Ave. for COP:
25x long slow squats
Mosey to wooded lawn southeast of school:
Mosey to end wall on south wing of school:
Chiabatta Wall Kicks
Mosey to grassy area near south wing of school:
Chiabatta Alternating Single Leg Alabama Prom Dates
Mosey to small soccer field on northeast quadrant of AO:
Chiabatta Alternating Bearcrawls / Crawlbears
Chiabatta Alternating Side-plank Dips
Chiabatta Alternating Crabwalks / Walkcrabs
Mosey back to SF.
COT (Bleeder with prayer)
Tabatas are my LOML’s favorite workout. Her upcoming birthday inspired me to throw out the unbroken set of Chiabattas.
I crossed town this morning to workout with the city-dwellers. It was good to see folks that I had not seen in a while. Although the new AO’s are great, they do spread us around.
Apparently, people find my Hillbillies entertaining. It is good to be gifted at something. Thank you DNA!
I was too busy trying to keep the Tabata timing on track to pay much attention to this morning’s mumble chatter or to who excelled. I did note that 3 or 4 on the PAX are playing in a golf tournament today. Good luck with that! (My hope is to never swing another goof club). I also noted that Bleeder continues to possess a super-human ability to bearcrawl.
Great job this morning!
PS — Who has Q at #NoToll tomorrow? Viral?
1 Peter 3:8