13 Faithful and 2 FNG’s gathered in the gloom to put an exclamation point on the morning. YHC cleared the road block on I-195 just in time to plant a shovel flag have a minute to gather his thoughts. Here is what transpired:
Morning jog around the campus, gather Sippy Cup on the way out of the lot
COP (on the newly open fields)
All COP excersizes IC
-X20 Split Jumps
-X20 Copperhead Squat
X10 little arm circles, X5 big arm circles. Reverso
Mosey to Grove side of school for curb crawls AS A GROUP
-bear crawl forward, X10 merkins
-bear crawl right ten shuffles, X10 merkins
-crawl bear back to curb, X10 merkins
-bear crawl left ten shuffles X10 merkins
Mosey to pavillion
-Pole smokers X50 OYO
Mosey to track
“It’s a friggin triangle, People”, aka 5 corners
-X20 incline prom dates
-X20 ,merkin potpourri, switching styles every X10
-X20 leg lifts
rinse and repeat until YHC says stop
5 minutes of mary:
-flutter kicks, american hammer, LBC, WWII situps, dying cockroaches (maybe another?)
BOM, YHC took us out.
TBH, this morning was a bit of a blur, and YHC has an exam to study for, so hopefully the Pax can fill in some good nuggets in the comments. A couple things though:
-Most of the mumblechatter this morning was during pole smokers, which YHC, a noted expert on mumblechatter, cannot fathom. YHC was too busy gasping for breath to hear what the topic was.
-Spotter has a twin! Welcome Sniper!
-Tramp Stamp has a friend! Welcome Dutch!
-Happy hour on 4/20 at Ellwood Thompsons. Flashdance is Q
-BRR has a couple spots open. See TYA
Always an honor to lead you men, thank you for the opportunity.