Thursday, October 29
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mary Mumford Running Club

3

Running club started today at 330 today at Mary Mumford 15 or so kids form K – 6 posted for a running workout. A few parents also joined in.

Bleeder and I led the group of 6 children in 3-6 grade. We were honored to lead Joseph, Patrick, Frank, Ezra, Susan, Bailey (for 1/2 the time) and Sarah (Bailey’s Mom).

The Thang:

1/2 mile warmup. COP with some stretching, SSH, Merkins, Don Quixote’s, and a modified lung as suggested by Joseph. Run a mile on the track, second COP. Lunges, crab walks, bear crawls. planks. Mosey back to gazebo. Flutter kicks and a classic rendition of superman led by Bleeder

Moleskin

Awesome to bring out the F3 style workout with elementary school students. They picked up on the counting really quickly. TYA had a few epic fails when it came to calling cadence. Note to self. Dont try a brand new exercise in cadence when you have no idea how fast or slow to run it.

Bleeder and I both passed the background check. Whew!!!! Come on out at Mondays from 330 – 430. Joy to be able to help out with such eager participants.

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3 Comments

  1. HA! I love that the Q’s brought out their proclaimed best…TYA on the crab walks and Bleeder on the bear crawls. Sorry to miss it, I will be there next week.

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