Running club started today at 330 today at Mary Mumford 15 or so kids form K – 6 posted for a running workout. A few parents also joined in.
Bleeder and I led the group of 6 children in 3-6 grade. We were honored to lead Joseph, Patrick, Frank, Ezra, Susan, Bailey (for 1/2 the time) and Sarah (Bailey’s Mom).
The Thang:
1/2 mile warmup. COP with some stretching, SSH, Merkins, Don Quixote’s, and a modified lung as suggested by Joseph. Run a mile on the track, second COP. Lunges, crab walks, bear crawls. planks. Mosey back to gazebo. Flutter kicks and a classic rendition of superman led by Bleeder
Moleskin
Awesome to bring out the F3 style workout with elementary school students. They picked up on the counting really quickly. TYA had a few epic fails when it came to calling cadence. Note to self. Dont try a brand new exercise in cadence when you have no idea how fast or slow to run it.
Bleeder and I both passed the background check. Whew!!!! Come on out at Mondays from 330 – 430. Joy to be able to help out with such eager participants.
3 Comments
Well done, men! I love that you lured them out to run and then had them do bear crawls and crabwalks. Sounds like fun!
Nice work! Those are some crazy F3 names you gave the kids…
HA! I love that the Q’s brought out their proclaimed best…TYA on the crab walks and Bleeder on the bear crawls. Sorry to miss it, I will be there next week.