F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

03 28 19 63

2

At least 7 Faithful posted for a monday morning punisher beatdown (since YHC did not post until now, I cannot say for sure how many….if I missed you please let me know). Theme for the day was 03 28 19 63, TYA’S entrance into the world.

The Thang:

3 burpees (modified slaughter starter…much easier than 20). Mosey to front corner of the School. 3 more burpees, 28 plank jacks, 19 side straddle hops, and 63 LBC’s. Mosey to next corner of school. Four corners for the rest of the workout. First corner 3 burpees, second corner 28 Lt Dan’s, third corner 19 Merkins, and fourth corner 63 little baby crunches. Repeato until told to stop. Mosey back to shovel flag. 3 more burpees for good luck

Naked Moleskin

Great to be able to lead on my 53rd birthday. Truly an honor to be part of this group and quite humbling to be given the opportunity to lead. It is a blessing that after 53 years on this earth that I am alive and able to exercise my mind and body in the gloom when ever I choose with this great group of guys. If I had been born in a different time, I would likely not be able to be out there…I am thankful for every additional day I get to be out there.

Pretty simple workout today. Only one COP and a four corners. Easy for an old man to remember. Sometimes, however, the simplest workouts are the hardest. Trying to run after 28 LT. Dan’s was a challenge.

I also picked the workout today because I was behind on my miles for the monthly challenge of 100 miles. We got 3+ miles in today to help with the goal. Sorry to Bleeder for the run heavy workout. Not very accommodating to a great friend.

See you back out there in the gloom. Hoping to Q on number 54 and forward.

TYA

Share.

About Author

2 Comments

  1. Regret not remembering to wish you a Happy Birthday! the other day. Much respect and appreciation dude. Thanks for making it all worthwhile.

    Missed your unvarnished commentary on Friday. See you in the gloom.

    Saabinator out

Leave A Reply