19 faithful arrived for a good morning workout in the gloom.
The thang – mosey around school for COT.
Disclaimer. SSH – 35 count, Hand release merkin – 10 count, Don Q – 15 count, Plank dips – 15 count
Mosey to tennis courts for warm up sprints – 80%, 90% 100%, 100%
Newton’s Beast – burpees, WWII situps, alternate bear crawls and runs on each section, alternate crawl bears and backwards run in sections, WWII situps, burpees
Ring of Fire – 20 merkins total, plank
Mosey to school for Triple Check – people’s chair, flutter kicks, run
Mary – American Hammers, Rosalitas, Freddie Mercury
Run around track loop back to flag
Good to be back in the saddle again boys after a good 6 month hiatus from Q’ing. Great showing by the PAX at Mary Mumford, always seems to attract the F3 Richmond folks by the masses. Special thanks to Marv for bringing us home with prayer, that guy can really bring the gospel.
YHC was quite surprised to find out the field was closed from BT, thankful I got a heads up before lining up at the trees. A beast can take place just about anywhere though. This particular modified beast, properly known as Newton’s Beast, was brought to you by Isaac Newton’s famous quote ‘what goes up must come down’. Sometimes knowing what is coming next is worse than not knowing, especially when it involves more burpees.
Lots of announcements recently of other workout locations being opened – Tuesday runs near UR and Mechanicsville, Wednesday at Dogpile and Thursdays in west end. Let’s get out there and show some support.
Thanks to YHC’s nephews, Chicken and The Egg, for joining and leading the charge today, and Babyback who joined from North Carolina.