Eight souls ventured out for a gloomy Coupon Monday. Two 25s and one friendly cinderblock (aka. coupons) joined us through all phases of the workout, and the PAX was thankful for their attendance. Here’s what the coupons did:
Mosey to the basketball court for welcome and blah blah blah. Warmup COP
Mosey to playground area for 10 high/low merkins, 8 pull-ups, and 15 froggers: repeato x3
Mosey back to basketball court for coupon fun. Round 1: suicide with coupons, 15 secs AYG merkins, 15 burpees
Round 2: suicide with coupons, 15 secs AYG merkins, 20 flutter kicks
Round 3: suicide with coupons, 15 secs AYG merkins, 10-2 count little man jumping jacks (a real crowd pleaser)
Round 4: suicide with coupons, 15 secs AYG merkins, 20-2 count dry docks
Mosey back to flag for coupon races:
Round 1: Divide into two teams of 4, coupon holder completes 12 shoulder presses while the PAX holds a squat and pass down the line: repeato x4
Round 2: coupon holder completes 20 flutter kicks while holding coupon above head while the PAX holds a high plank and pass down the line: repeato x3
Circle up for 20 American Hammers, 20 fast cadence SSH, and 10 Little Man SSH
NMM: It should be noted that most of this workout came from Nashville when YHC was fortunate enough to post down there. It was also an experiment to see what it would take to reduce some of the mumble chatter commented on recently. The speaking was almost non-existent till YHC noted it, and then it was pretty much back to normal. YHC should have never mentioned it!
YHC also tried looking Fudd in the eye, repeating the count of the first circuit three times, and repeating it once more as we started. He asked again how many rotations we were doing somewhere in the middle. YHC is open to ideas.., maybe a whiteboard with the workout we can put around his neck? Maybe fish oil supplements to help the memory?
PSA: One of our members recently posted in NC and was questioned about his plank form. Look at every F3 workout as a chance to get better at this. It’s also heading towards swimsuit season, and we all need to tighten the cage a bit.
A special welcome back to Bleeder who went through a very unfriendly knee workout for his first time back running with the PAX. Strong work!
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