Monday, September 27
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Happy Birthday SOT!

7

The Thang
Mosey to the bus loop
COP
20x SSH
15x Mountain Climbers
20x Imperial Walkers
40x LBC
20x Imperial Walkers
15x Mountain Climbers
20x SSH
Zombie Walk
To middle of bus loop then jog to Tennis Courts
Escalator Four Corners
10 Merkins
10 Merkins, 20 LBC
10 Merkins, 20 LBC, 30 Deep Knee Bends
10, Merkins, 20 LBC, 30 DKB, 40 SSH
Plank & unwind
40 SSH, 30 DKB, 20 LBC, 10 Merkins
30 DKB, 20 LBC, 10 Merkins
20 LBC, 10 Merkins
10 Merkins
Rinse & repeat
Mini Beast
At the end of each court (4) do 50 LBC to plank
Rinse & repeat
At the end of each court to 10 Merkins to plank
Rinse & repeat
Lunge back & across
Mosey to the Shovel Flag for COT

Moleskin
One year ago YHC Q’d the first Source of Truth AO on a cold and semi-frozen morning. The beatdown was challenging in it’s day. One year later YHC wanted to see if it was possible to duplicate the workout, this time however the pax would repeat each exercise TWICE. Mission Accomplished!!

It was quiet in the gloom as only Swirly and YHC were the only ones to post. Swirly continues to contribute a powerful effort in the beatdown motivating YHC to keep pushing forward. I saw an F3 post last week that said “It won’t get easier, you just get stronger” and we proved that today.

Well done Swirly!

Peace

Share.

About Author

7 Comments

Leave A Reply