21 brave souls ran into the morning fog for a different kind of Toga Q.
Mosey to basketball court for COP: 10 burpees, 30 jump squats, 13 merkins, 13 lunges, 13 mtn climbers, 30 squats, 40 flutter kicks: repeato x2 then 10 burpees, 30 jump squats, 13 merkins (ran out of time) for the full mess
Mosey to tennis courts for inaugural F3 Dodgeball. It’s just like dodgeball, but you move to the side and do 10 burpees when hit. You can then return to the game. Play 8 minute periods with the winner being the team with the fewest people doing burpees at the 8 minute mark. Winners do 10 burpees and losers for 20. Team Spotlight and Team In the Spotlight were tied going into the 2 minute speed round with no final winner in the end.
Mosey to flag for 30 American Hammers. COT= Viral took us out
YHC had a package of balls to deliver to the tennis courts, so we had a jackrabbit start to the workout. As stated, YHC often gets accused of grumpiness and a general lack of cheeriness during Qs. To combat this perception the idea was hatched to get some quick work done in a COP then play a game. Thus F3 Dodgeball was born. It must also be reiterated that YHC delivered the requisite disclaimer at the beginning of the workout.
Likely coming from his tactical training at VMI, Bleeder kept the floodlight from his monster bike in the eyes of team In the Spotlight for the first round. It should be noted that the fog and darkness only made the ability to see the balls flying at your head even more difficult. YHC took one to the noggin and got Viral and Lab Rat confused. In retaliation Lab Rat ran over my sack of balls. Splinter and Swirly had a helmet to helmet collision that took Swirly to the sidelines for a minute. Can anyone explain how that happened with the height differential?
Special welcome to FNG Blacklight. The race is on for someone to find his episode of Room Raiders.
There you have it.., several ball jokes ready and waiting. Balls balls balls
- See TYA if interested in BRR
- HDHH 2/17
- 4/25 Charity Golf Tournament to raise funds for American Foundation for Suicide Prevention- see Fudd if interested