12 Faithful and 2 FNG posted in the gloom for the first 2016 edition of #The Punisher. The Pax was greeted with more seasonable winter temps in the low 30s. We went straight to work and here is how it went down:
Mosey to area beside school building
SSH x 25 IC
Don Quiote x 20 IC
Mountain Climbers x 20 IC
LBCs x 25 OYO
Mosey to BBALL court
Suicides followed by 25 LBCs -Repeato x 3
Mosey to Soccer Field and partner for Progressive Stations:
Station 1 – Carry tractor tire across soccer field and back
Station 2 – LBCs until time to switch
Station 3 – Sprint across soccer field dragging car tire rope around waist
Station 4 – WWII situps until time to switch
Station 5 – Sideways run across soccer field and backwards run back
Repeato X 3
Mosey to Bus Loop for Indian Bear Crawl from one end of the Bus Loop to the other side. Complete when one of the PAX touches curb.
Mosey back to soccer field for Partner Double check:
One partner run diagonal across soccer field and completes Burpees x 5 / while other partner performs Dips and Derkins on Tractor Tire – Repeato X 2
Mosey to Virtual Shovel Flag
COT – YHC took us out with prayer as the 11th Day of Christmas began.
It was great to see the PAX going after it on the first day back in the regular routine after the Holidays for many of us. YHC wanted to mix in some LBCs into the beatdown for those of us that have accepted the January Challenge of 10000 LBCs. Mission Accomplished. YHC also found some car tires in the crawl space (I do not know why they were there), but they seemed to be a good compliment to the Tractor Tire. YHC will have to look in the crawl space for some more items that may contribute to a good beatdown. There was some mumblechatter during the Double Check to close the beatdown and YHC was definitely feeling the burn as we concluded.
YHC called an audible after the beatdown this morning regarding Slow Learner F3 Name. Audible called to Darth Vader and he posted to his first F3 workout sporting the Darth Vader shirt. Always go with your gut and Darth Vader it is. Welcome Darth Vader. Welcome also to Monkey Wrench. Hope to see you both in the gloom for a return beatdown in the near future.
Good work today fellas – Great way to start the week.
Announcements – Regular workouts this week/ Toga has Kettlebell workout planned for NoToll. Bring your Kettlebell/Dumbbell if you have one.
Good luck to Offshore on his upcoming marathon this weekend.